About Run Strong
Run Strong was founded in 2016, with one goal in mind:
To help Runners unlock their potential, by giving them the strength and conditioning tools to help stay injury free.
It developed from there, helping local Runners achieve PBs and Providing Strength and Conditioning advice.
Emma has since gained education in specific Nutrition Training and completing the England Athletics Coaching Course.
Run Strong With Emma now provides a
High-Quality, Smart, and Reliable Online Training Portal.
Giving You Everything You Need To Grow Your Running To Where You Want It To Be
How It Works
Ready to Take the First Step? Book Your Free 15-Minute Discovery Call Today!
Let's connect and discuss your GOALS, CHALLENGES, and ASPIRATIONS in a personalised 15-minute discovery call. During this call, we'll dive deep into your objectives and explore how I can help you ACHIEVE them.
What to Expect
A Personalised Training Program:
A tailored program designed specifically for your needs and goals.
One-to-One Coaching:
Get the guidance and support you need. I will work closely with you to provide personalised guidance, motivation, and expertise every step of the way.
Check-Ins:
Stay on track with regular check-ins. I'll monitor your progress, provide feedback, and make adjustments to your plan as needed, ensuring that you stay motivated and focused on your goals.
Nutrition Advice:
Fuel your body for success with basic nutrition advice, enhancing your performance and improving your overall well-being
Injury Prevention:
Your health is my top priority. That's why I provide expert advice on injury prevention techniques, helping you stay safe and injury-free as you push your limits and strive for greatness.
Accountability:
Accountability is key to success. With Run Strong cheering you on, holding you accountable, and celebrating your victories every step of the way.
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